Many older adults have taken care of someone else their entire lives: first, their young children; then, an aging parent; eventually their grandchildren; possibly along the way, an ailing spouse or friend. These seniors may never have stopped to consider the importance of self-care — or if they had, they probably didn’t have a lot of time to practice self-care techniques.
But as research increasingly shows, frequent senior self-care contributes to less stress, and contributes to better physical, mental and emotional health and well-being. Research also suggests self-care in seniors promotes positive health outcomes, such as fostering resilience, living longer and becoming better equipped to manage stress.
While many people may view self-care as a form of selfish indulgence, the act of caring for yourself is actually an important part of your good health and well-being. Self-care is defined as the practice of taking an active role in protecting your own well-being, health and happiness, especially during periods of stress.
Summer Safety Tips For Seniors Stock Illustration
There’s a good reason why the World Health Organization has declared that overall health is not merely the absence of disease or infirmity, but a state of complete physical, mental and social well-being. It’s because wellness is holistic, or about the whole being. And one way of looking at holistic health is, according to experts:
Think of self-care like this: During preflight instructions, airline flight attendants tell passengers in the case of an emergency they should put their own oxygen mask on first, even before helping someone else. That’s because otherwise the passenger will run out of oxygen and be unable to help others. That’s self-care: Putting yourself first is an unselfish act and a priority, because if you don’t take care of yourself, you can’t help anyone else.
Now that you know what self-care is, here are 12 great ways you as a senior can start practicing it right now.
World Mental Health Day
If you’d like to focus more on your overall health and well-being, we can help you find a senior living community where you can thrive: mind, body and soul. Connect with other vibrant older adults, find opportunities to stay social and physically active, and enjoy a maintenance-free, joy-filled lifestyle. To get started, find a community near you.
Where You Live Matters is powered by the American Seniors Housing Association (ASHA), a respected voice in the senior housing industry. ASHA primarily focuses on legislative and regulatory advocacy, research, and educational opportunities and networking for senior living executives, so they can better understand the needs of older adults across the country.
There’s a good reason why the World Health Organization has declared that overall health is not merely the absence of disease or infirmity, but a state of complete physical, mental and social well-being. It’s because wellness is holistic, or about the whole being. And one way of looking at holistic health is, according to experts:
Think of self-care like this: During preflight instructions, airline flight attendants tell passengers in the case of an emergency they should put their own oxygen mask on first, even before helping someone else. That’s because otherwise the passenger will run out of oxygen and be unable to help others. That’s self-care: Putting yourself first is an unselfish act and a priority, because if you don’t take care of yourself, you can’t help anyone else.
Now that you know what self-care is, here are 12 great ways you as a senior can start practicing it right now.
World Mental Health Day
If you’d like to focus more on your overall health and well-being, we can help you find a senior living community where you can thrive: mind, body and soul. Connect with other vibrant older adults, find opportunities to stay social and physically active, and enjoy a maintenance-free, joy-filled lifestyle. To get started, find a community near you.
Where You Live Matters is powered by the American Seniors Housing Association (ASHA), a respected voice in the senior housing industry. ASHA primarily focuses on legislative and regulatory advocacy, research, and educational opportunities and networking for senior living executives, so they can better understand the needs of older adults across the country.
There’s a good reason why the World Health Organization has declared that overall health is not merely the absence of disease or infirmity, but a state of complete physical, mental and social well-being. It’s because wellness is holistic, or about the whole being. And one way of looking at holistic health is, according to experts:
Think of self-care like this: During preflight instructions, airline flight attendants tell passengers in the case of an emergency they should put their own oxygen mask on first, even before helping someone else. That’s because otherwise the passenger will run out of oxygen and be unable to help others. That’s self-care: Putting yourself first is an unselfish act and a priority, because if you don’t take care of yourself, you can’t help anyone else.
Now that you know what self-care is, here are 12 great ways you as a senior can start practicing it right now.
World Mental Health Day
If you’d like to focus more on your overall health and well-being, we can help you find a senior living community where you can thrive: mind, body and soul. Connect with other vibrant older adults, find opportunities to stay social and physically active, and enjoy a maintenance-free, joy-filled lifestyle. To get started, find a community near you.
Where You Live Matters is powered by the American Seniors Housing Association (ASHA), a respected voice in the senior housing industry. ASHA primarily focuses on legislative and regulatory advocacy, research, and educational opportunities and networking for senior living executives, so they can better understand the needs of older adults across the country.
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