Our cancer-fighting recipes are made with healthy plant-based ingredients focusing on anti-cancer foods and antioxidants such as lycopene and anthocyanins. In our kitchen, we develop food recipes with:
Cancer has been ravaging the world for centuries, particularly in the recent 50-60 years. In 2019, Cancer deaths stood around 606, 880 in the United States from 609, 640 in 2018 while over 1.7 million cancer cases were diagnosed in 2018 alone. In the United Kingdom, over 165, 000 people are estimated to die annually from cancer, which accounts for about 28 percent of all UK deaths – cancer killed 88, 900 men and 77, 700 women in 2017 alone in the UK.
Why are we talking about this? Because research suggests that approximately a THIRD of all cancer cases can be prevented through the intake of a plant-based anti-cancer diet. The bigger the consumption of different berries, spices such as turmeric and ginger, cruciferous vegetables, green tea, fruit, citrus, grapes, tomatoes, beans, grains and seeds the better chance you’ll have to stay healthy.
Recipes For Cancer Patients, Healthy Veg Recipes For Cancer Patients
In a study, those who followed a relatively active lifestyle such as walking on a daily basis for just two weeks and ate a wholly plant-based diet were able to suppress the growth of cancerous cells and completely annihilated 20-30 percent of malignant cancer cells in the blood.
Obviously, everyone wants to know why research and studies for over a century seem to warn people against the intake of animal-based diets or at least cut animal products intake. A study that sought to find this out concluded that plant-based foods were able to suppress cancer growth through the decrease of IGF-1, growth factor 1, which is much like insulin as a result of reduction or halting animal protein intake.
A hormone that helps with cell growth, IGF-1 is found in blood and the higher the hormone the higher rates of cancer development. Also, studies have also concluded that only a complete plant-based diet is able to offer anti-cancer effects such as a vegan diet, considering that those vegans who took animal products such as eggs were found to have levels of IGF-1 and thus lost the protective effect only plant-based foods offer.
Advice With Mealtimes
At the same time, animal products hugely consumed by many have substances known as HCAs (heterocyclic amines) formed when meat such as poultry, fish, pork and beef is cooked under very high temperatures. In fact, scientific research has collaborated this since 1939 when it was found out that cancer in animal products is present due to the different high-temperature methods of cooking such as baking, grilling, frying via pans and roasting.
We focus a lot on carotenoids in our anti-cancer recipes. Carotene-rich produce and compounds have been well noted for their cancer-fighting effects. Fat-soluble, carotenoids are known for their antioxidant properties with many convertibles into the highly important vitamin A, such as beta carotene, beta cryptoxanthin and alpha carotene. Carotenoids that do not contain vitamin A include lycopene, zeaxanthin and lutein.
Lycopene and beta carotene are the most significant carotenes. The intake of beta carotene-rich foods in a typical diet has been found to help in decreasing cancer risk. Beta carotene uses its antioxidant nature to inhibit free radicals that destroy cells and stimulation of the inter-cells gap-junction connection to prevent cells from growing or being transformed while improving defense systems in cells and cultivating gene regulation through retinoic acid formulation.
Can Diet Change The Course Of Cancer?
Beta carotene is largely found in dark green plant-based foods such as leafy vegetables, yellow colored fruits and vegetables such as dried apricots and carrots. Different studies between 2000 and 2012 have ascertained that beta carotene taken in normal meal plans containing the antioxidant was effective in lowering the risk of diverse cancers such as bladder, breast, ovarian, cardiac, oesophageal, endometrial, cervical and breast cancer.
Xanthophylls are effective in eye health and offer anti-cancer effects as well. Plant-based foods containing xanthophylls to add to your cancer-fighting diet include:
If oxidants are produced in a higher concentration in the human body the result is extensive oxidative damage to diverse biomolecules such as proteins, DNA and lipids resulting in high pathogenesis and increase in serious human diseases such as cancers, cardiovascular diseases and increased aging.
Cancer Fighting Foods
Phytochemicals, particularly antioxidants come in handy in such cases and help ensure these and other chronic diseases are treated and prevented. One of the proven ways of adding these highly needed antioxidant phytochemicals is through the consumption of vegetables and fruits with high content of antioxidants, which increases their anti-oxidative capacity in plasma and serum. For instance, in a study, increased antioxidant serum capacity was found to increase considerably with the intake of such foods as spinach, vitamin C, strawberries and red wine among elderly females.
Carotenoids and polyphenols are the two major types of antioxidant phytochemicals offering lots of contribution in boosting antioxidant properties of typical plant-based dietary intakes. Among most antioxidants, naturally occurring polyphenols remain the largest source of antioxidants in human plant-based diets, especially in fruits where the antioxidant activity is very strong. For example, grape seed phenolic antioxidants were found to be highly effective in ABTS radicals.
With so many antioxidants out there, anthocyanin and lycopene are key in cancer risk reduction. Water-soluble, this vacuolar pigment usually appears in different deep colors as a result of pH, such as black, blue, purple or red. Anthocyanin has been well enumerated for its anti-cancer, anti-obesity, anti-diabetic, antimicrobial, and anti-inflammatory properties, including well-documented cardiovascular disease prevention.
Cancer Fighting Foods And Recipes To Enjoy Every Day
A carotenoid, lycopene is a major bright red antioxidant notable for its huge effect on cancer, diabetes and cardiovascular diseases. Lycopene serum and lycopene intake have also been found to have effect in different cancers, such as cancer of the gastric, tongue, colon and breast through the effect of inhibiting or stopping the increase of cancerous cell production as well as arresting cell cycles and increasing the apoptosis of cancer cells, particularly breast cancer ones.
In addition, green tea polyphenols and pro-anthocyanidins present in grape seeds have also been found to be effective protection against skin cancers caused by UV radiation, as well as working to reduce oxidative stress, damage to DNA and immune response suppressions.
Quercetin, another critical antioxidant is known for its effectiveness in cancer prevention and also recommended for the suppression of viral infections, chronic fatigue, asthma, schizophrenia, peptic ulcers, cataracts, hay fever and diabetes as well as in the treatment of severe prostate infections. Quercetin also enhances athletic performance and boosts endurance in workouts.
Anti Cancer Recipes
If a doctor was to be asked to indicate the exact anti-cancer foods you should take for specific cancers such as breast cancer, she would probably reiterate time and again you consume as much lignans as you can. Essentially, lignans are phytoestrogens with stellar, well studied anti-cancer effects. These include Chianti and flaxseeds, which have been rated highly as quality choice for those who’ve gone through breast cancer, particularly among postmenopausal women, according to the Journal of Clinical Oncology.
Since they’re naturally found in plant cell walls, lignans are one of the easiest foods to add into any diet. More than any other, linseeds aka flaxseed has been noted to be the richest lignans food, which is also rich in omega-3 fatty acids and liked for having over 100 times extra lignans content than other lignans rich foods, followed by sesame seeds.
Due to their phytoestrogens nature, lignans have been effective in the modulation and suppression of endogenous oestrogen effects and thus have been largely used as an efficient therapy for women suffering breast pain during menstruation.
Using Diet To Lower Risk Of Cancer
It’s worth reiterating the huge body of scientific evidence in support of lignans in helping lower or protect women from breast cancer. Those already suffering from cancer actually show an increase in survival rates with more lignans consumption; the intake raises endostatin protein in blood, which starves off cancerous tumors the supply of blood they need to grow.
In a study by National Cancer Institute carried out in 2010, the daily intake of about two tablespoons of linseeds/flaxseeds that had been ground well was found to reduce the risk of getting breast cancer among women under the highest risk.
While spices and herbs have been largely synonymous with human life for millennia, it’s in recent times that their antioxidant effects and anti-inflammatory properties, including the ability to modulate immune systems, have been well ascertained. According to tens of studies over the years, spices and herbs have been found to help in the treatment and prevention of such cancers as cancer of the prostrate, cervical cancer, cancer of the colorectum, stomach cancer, breast cancer, liver and lung cancers.
Recipes For Cancer Treatment Side Effects
These spices and herbs contain capsaicin, piperine, thymoquinone and curcumin bioactive compounds critical in ensuring tumors aren’t sensitized, don’t proliferate or grow, invade or migrate while inducing apoptosis or cell death.
According to the Academy of Nutrition and Dietetics, the process of getting juice from vegetables, fruits, and other plant foods, juicing, is one of the healthiest ways of adding lots of much-needed fruits and vegetables into your diet. Essentially, this type of anti-cancer juicing isn’t what you use to meet the required nutritional requirements but a boost to an already proper and healthy diet. Juicing is
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